Is Impact Training REALLY Safe for Osteoporosis??
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Description
In this video, Dr. Doug Lucas discusses the topic of finding the best exercise for osteoporosis and reviews a misleading article on jumping as a tool for improved bone mineral density. He emphasizes the importance of nuance and individualization in exercise recommendations. Tune in as Dr. Doug explores the details of a meta-analysis study on jumping and its limitations, particularly in relation to premenopausal women.
Study Links:
https://pubmed.ncbi.nlm.nih.gov/21953474/
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