Good but not entirely
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“For intermittent fasting knowledge it is great, not for knowledge about proper nutrition and dieting unfortunately, as it for example recommends using extracted oils and butter for fat intake. I am sorry, but no. This is very outdated perception of someone simply misled by skillful marketing behind olive/coconut oils etc. I am not even going to start butter topic...”
ueuegxbwieueg via Apple Podcasts ·
Great Britain ·
04/05/21
More reviews of Fasting For Life
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“After trying every diet on the planet, I have finally found a way of eating I can live with.
I eat one meal a day, five days a week.
I feel so much better, I have more energy and I’m less depressed just knowing I can stick to this.
After years of therapy for binging and night time eating...”Read full review »
med peofezs via Apple Podcasts ·
United States of America ·
09/29/21
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“Best fasting podcast I have found so far! Love it, great job!”
KatFasts via Apple Podcasts ·
United States of America ·
06/11/20
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“I had already been doing OMAD for about a month when I started listening. 5 weeks in, I’m about 8.2kg (18lb) down. Not very interested in fasting more than 30hrs. The podcast has good info, the hosts feel like reliable sources and I haven’t picked up on any junk science at this stage. Sound...”Read full review »
CRN227 via Apple Podcasts ·
Australia ·
09/10/20
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