Question on sleep
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“Great podcast, look forward to Tuesday mornings for that extra boost for fasting. Have a question about sleep. On days I fast, it is more difficult for me to fall asleep than on days that I eat. I’m not sitting in bed thinking about how hungry I am or anything, just unable to fall asleep. I’m not sure if it’s due to an increase in adrenaline or anything, just curious if others have this issue or what the science says about it.”
cooksonar via Apple Podcasts ·
United States of America ·
07/09/20
More reviews of Fasting For Life
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“I started with Episde 25, the latest episode. It happened to be on ADF. It was a reallyyyyy bad episode lol. They didn’t sound informed- like perhaps they haven’t read any studies or done any real research on ADF. A disappointing introduction to the podcasts. I have done ADF as well as daily...”Read full review »
NastyGal92 via Apple Podcasts ·
United States of America ·
06/22/20
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“I just discovered your podcast last week and I just got off of my first extended fast, 69 hours. I can’t find any info on fasting and your libido. I think it’s a great topic. Thanks for all you do!”
JonBrewsky via Apple Podcasts ·
United States of America ·
06/25/20
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“Thanks for making the science interesting and simple to understand! Great info for People practicing fasting!”
️AVB via Apple Podcasts ·
United States of America ·
07/07/21
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