So MANY saved episodes!!!
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“I started listening in June as I really started to understand and gain knowledge on this lifestyle. I almost wrote diet, but I have tried just about everything under the sun to lose the weight I have been carrying around for far too long. I have lost weight with every diet I have tried. KEEPING it off has always been the problem. So much time has been spent losing the weight but once I got there or started feeling good about myself (can only be militant about my restrictive non sustainable methods for so long) I would start to eat again without a plan that I would gain it back or more. I loved your explanations about "eat less move more" and how it didn't work for you both. I felt a camaraderie with Dr Scott and Tommy, even though I wasn't a power lifter, but I have always been the big boned, fat kid.
I am super pumped to be doing the challenge next week and the Facebook page has tons of info and is active! I have had lots of early success as I have been ramping up my fasting muscle. I have been working on my end game while losing weight.
I feel for the first time I will have control once I get to where I am going so I too can be part of the 5% that keeps it off!
My journey will get more exciting next year as I am planning to open a restaurant, I am a chef, so I will need to get "MY PLAN" to be second nature to maintain and continue.
Ps Scott I can help you figure pan roasted salmon!”Read full review »
Tobyjefe via Apple Podcasts ·
United States of America ·
07/20/23
More reviews of Fasting For Life
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“I have listened to two episodes & you haven't even told me what fasting is & what it isn't. I have no ideas on what your views on fasting are (do you think broth etc are permissible during a fast)? Not impressed!”Read full review »
JTaylor820 via Apple Podcasts ·
United States of America ·
02/15/21
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“With it we create space in our lives for deep healing that is at its core what we all need. LESS versus more. Less in this sense is more! Thanks!”
Drstanhom via Apple Podcasts ·
United States of America ·
08/01/20
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“I found this podcast a week ago and have been “binging “ as many episodes as I can. Each one is just enough without overkill 👍”
SLS1979 via Apple Podcasts ·
United States of America ·
10/17/21
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