Fasting newbie saved my life
Found through search after a health scare , on episode 14 after a week .jumped right in and completed 3 24 hour fasts , blood pressure has dropped in only 7 days feeling amazing can’t wait to listen to all the shows.
Domkar via Apple Podcasts · Great Britain · 09/28/22
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reicepb via Apple Podcasts · Great Britain · 05/19/21
I have gained so much by learning from this podcast and absolutely love all of the insights Dr. Scott and Tommy offer. They speak No nonsense and simply make good sense!
Elle.mj via Apple Podcasts · Australia · 10/10/21
Love this podcast! These guys are inspirational and super practical. I found them 4 months into intermittent fasting. Now I’m adding extended fasts and I feel better than I have in a long time. I love all the practical advice and helpful tips! Keep up the good work!
crwright via Apple Podcasts · United States of America · 05/20/21
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