Fasting newbie saved my life
Found through search after a health scare , on episode 14 after a week .jumped right in and completed 3 24 hour fasts , blood pressure has dropped in only 7 days feeling amazing can’t wait to listen to all the shows.
Domkar via Apple Podcasts · Great Britain · 09/28/22
More reviews of Fasting For Life
I started with Episde 25, the latest episode. It happened to be on ADF. It was a reallyyyyy bad episode lol. They didn’t sound informed- like perhaps they haven’t read any studies or done any real research on ADF. A disappointing introduction to the podcasts. I have done ADF as well as daily...Read full review »
NastyGal92 via Apple Podcasts · United States of America · 06/22/20
I had already been doing OMAD for about a month when I started listening. 5 weeks in, I’m about 8.2kg (18lb) down. Not very interested in fasting more than 30hrs. The podcast has good info, the hosts feel like reliable sources and I haven’t picked up on any junk science at this stage. Sound...Read full review »
CRN227 via Apple Podcasts · Australia · 09/10/20
I found this podcast a week ago and have been “binging “ as many episodes as I can. Each one is just enough without overkill 👍
SLS1979 via Apple Podcasts · United States of America · 10/17/21
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