Long-Haul International Travel + Fasting
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“Wonderful Podcast! Scott & Tommy, you do an excellent job with this topic. There ae so many podcasts on Fasting - this is by far the best. These guys cleary put in the work to ensure they deliver a clear and concise product - much appreciated!
Comment: I travel long-haul for work and recently made a trip from the US to South Africa. A few months back, I started the Fasting Lifestyle, so I decided I would Fast from door-to-door, (my house to the hotel in RSA) so on the 40+ hour journey - just water, black coffee and a few LMNT packets until I got to the hotel and had a nice dinner, mainly salad and water. This worked extremely well, with minimal jetlag, no intestinal issues (which happens to a lot of people in intl. travel), mental clarity at meetings and so on. Also, continued with OMAD and some 16:8 Fasting the entire trip. So, this all made a huge differe for me, plus I even lost a few more pounds on the trip! I found this to be very easy and not eating any airline/airport food - huge plus!!”
Ed (Jacksonville, FL) via Apple Podcasts ·
United States of America ·
12/04/23
More reviews of Fasting For Life
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“I found this podcast when I was looking for a way to maintain a significant weight loss. It is AMAZING! Quick Question: Fasting tends to exacerbate my Reynaud’s Syndrome. Is this the “coldness” Dr. Fung mentions in his book when he discusses calorie deficit diets? Do others experience this during...”Read full review »
#Ziscold via Apple Podcasts ·
United States of America ·
03/30/21
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“For intermittent fasting knowledge it is great, not for knowledge about proper nutrition and dieting unfortunately, as it for example recommends using extracted oils and butter for fat intake. I am sorry, but no. This is very outdated perception of someone simply misled by skillful marketing...”Read full review »
ueuegxbwieueg via Apple Podcasts ·
Great Britain ·
04/05/21
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“Will doing the OMAD and walking every day work help?”
Thompson24! via Apple Podcasts ·
United States of America ·
06/09/21
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