Just starting out
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“Hey guys, I absolutely love the pod and feel inspired and motivated. I’ve just started fasting doing 18:6 for 2 days and OMAD for 1 and just repeating that schedule. I haven’t seen results in the first week. Shifting to OMAD for 5 days and one 48 hour each week. When should I see results? Thank y’all!”
HottyToddyTarHeel via Apple Podcasts ·
United States of America ·
02/23/24
More reviews of Fasting For Life
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“I have listened to a lot of this and really do not like when people that are not Doctors, talk about it. Maybe it is just me but I think if you want to talk about the science of fasting you have to be a Doc, but maybe that is just me.”
platt girl via Apple Podcasts ·
United States of America ·
07/24/20
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“Ive recently discovered the IF world and this podcast has been great in starting my journey. Love the daily inspirational emails!”
Ffttyy via Apple Podcasts ·
United States of America ·
04/13/21
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“In today’s episode (#53), I listened as you shared your opinions on what breaks the fast. I have been OMADing (20:4) since January, 2020. I personally stay away from anything in my water or black tea. “Natural Flavors” often hide stuff that aren’t good for me and my fast. When I started clean...”Read full review »
Best Running Podcast for me via Apple Podcasts ·
United States of America ·
12/29/20
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