Great Podcast!
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“I started listening to you podcast in February. I started at the beginning to gain an overall understanding of your fasting info. I am 70 years old and in good health. I exercise 6 days a week including pilates, weight training and long brisk walks. I weigh 145, am a size 8 still (vanity check!) and, per my doctor, all my blood work shows good health. I am the cook in our home and I’ve always gone for the lean protein plus veggies and salad. With a pesky bout of cancer last year (all good now) I had to give up my HRT. Menopause has not been kind to my waistline so I did start your podcast looking for a way to lose some weight but soon learned that your program gives me much more strategic information. Liver health is so important and that’s what keeps me listening and moving forward with that info. I find that fasting 20/4 works best for me. Although I have lost only a few pounds, my clothes do fit differently for the better. And listening regularly to you helps to keep my good choices at the front of my brain. I do want to point out that we older women deal with menopause and, more recently, I found that I had lost 1 1/4 inch in height. So my abdominal area was a bit larger although I weighed the same as the previous 2 years. Definitely not fair, but it’s life. So keep up the good work and research, please! Your podcast are for everyone, not just for diabetics or weight loss!”
Tesa S. via Apple Podcasts ·
United States of America ·
10/09/23
More reviews of Fasting For Life
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“I have listened to two episodes & you haven't even told me what fasting is & what it isn't. I have no ideas on what your views on fasting are (do you think broth etc are permissible during a fast)? Not impressed!”Read full review »
JTaylor820 via Apple Podcasts ·
United States of America ·
02/15/21
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“Really happy about finding this podcast! I just completed my first 24 hour fast and I felt amazing.
Dr. Scott and Tommy - I was just diagnosed with slightly high cholesterol at age 23. Super big bummer! I’m only 5-10 lbs away from my personal goal weight and exercise 5 times/week. I’ve recently...”Read full review »
Makenzie_ via Apple Podcasts ·
United States of America ·
09/01/20
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“Great job referencing studies and not merely personal experience!”
Mike Malony via Apple Podcasts ·
United States of America ·
03/16/21
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