Finally! Something worked 🥲
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“I am leaving a 5 ⭐️⭐️⭐️⭐️⭐️review not because you asked for it but because this program actually worked. For the first time since 2019 after Noom, WW, 21 Day Fix, counting macros, running every day; just so much that drained me physically, emotionally, mentally, and I just had no energy, I finally dropped below 140 and am getting very close to my goal weight.
The first time I listened to this podcast the lightbulb went on. I kept asking myself how have I always been at my goal weight effortlessly my whole life? and after going from 125 pounds to 147 pounds during the pandemic I could not crack the code, how did I do it? After listening to this podcast I was like lightbulb FASTING without even knowing it I fasted my whole life unintentionally. I started binging this podcast and started fasting (20/4 then 24, 48, and 72) when I stepped on the scale for the first time in 3 years I was under 140 and I am very close to being 125 pounds after 8 weeks. I did not cut anything from my diet or over exercise, all I did was fast and focus on the nutrition my body needed during my windows.
I’m about to have my first doctor appointment where I get to step on the scale and not have that questionable eye brow raise from my doctor, I cannot wait!
Thank you for your podcast, for sharing, dumbing this down so I could understand, research, and all the tips! You helped me change my lifestyle and I am a Fasting for Lifer!
P.S. Rule #3 needs to be no talking about food while fasting, my husband always wants to talk about what we are going to eat after we break our fast and I’m just thinking lord just get me through this fast.
Mimi G”
Mimi G 846 via Apple Podcasts ·
United States of America ·
09/08/23
More reviews of Fasting For Life
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“I found this podcast when I was looking for a way to maintain a significant weight loss. It is AMAZING! Quick Question: Fasting tends to exacerbate my Reynaud’s Syndrome. Is this the “coldness” Dr. Fung mentions in his book when he discusses calorie deficit diets? Do others experience this during...”Read full review »
#Ziscold via Apple Podcasts ·
United States of America ·
03/30/21
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“Appreciated the content of this episode to give us practical info on fasting as I’m trying different ways of fasting that work for my body.”
PSteveL via Apple Podcasts ·
United States of America ·
04/13/20
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“Thanks for making the science interesting and simple to understand! Great info for People practicing fasting!”
️AVB via Apple Podcasts ·
United States of America ·
07/07/21
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