Here's another bonus episode before I head to the Arctic next week.  I was going to hold off and put this as an episode in Season 3 but its been coming up a bit recently ahead of my GAA Lean Body Program (starting March 4th 2019) so I wanted to cover it as a bonus episode. I hope it helps.   ...

Here’s a bonus episode ahead of April's Season 3 launch. If you’re looking to lose body fat, build muscle and improve energy levels for training sessions and games, here’s everything you need to know about carb cycling.  Today’s episode covers: : How to carb cycle The foods to use when carb...

Interview with Meath star and dual player Mickey 'Honeybadger' Burke. Mickey has played county for nearly 14 years and his tips on looking after yourself with nutrition, training and recovery is second to none when it comes to longevity. Reaching 94kg of muscle at his peak, he his without doubt...