Here's another bonus episode before I head to the Arctic next week.  I was going to hold off and put this as an episode in Season 3 but its been coming up a bit recently ahead of my GAA Lean Body Program (starting March 4th 2019) so I wanted to cover it as a bonus episode. I hope it helps.   Not calculating calories correctly Keeping carbs too low or too high Eating poor quality protein sources Confusing foods that you think are good for you with ones that are actually good for you Not focusing on your post workout meal (and just focusing on the pre workout meal) GAA Lean Body Program starts on March 4th. For more information email [email protected] with 'GAA Lean Body Program' in the title