Here’s a bonus episode ahead of April's Season 3 launch. If you’re looking to lose body fat, build muscle and improve energy levels for training sessions and games, here’s everything you need to know about carb cycling.  Today’s episode covers: : How to carb cycle The foods to use when carb cycling The main mistakes people make The pros of carb cycling The cons of carb cycling How to apply it yourself  Next GAA Lean Body Program (50 people) starts on March 4th 2019 – for more information or to sign up, email [email protected] with ‘GAA lean body’ as the title.  Links: GAA lean body program: https://briankeanefitness.com/product/gaa-lean-body-program/   New book ‘Leaner Stronger Faster’ https://www.amazon.co.uk/LEANER-STRONGER-FASTER-Fitness-Professional/dp/1795422130/ref=sr_1_1_twi_pap_2?ie=UTF8&qid=1549366208&sr=8-1&keywords=leaner+stronger+faster  Blog: Carb Cycling 101 and Sample HIIT workout for GAA Players! https://briankeanefitness.com/carb-cycling-101-for-gaa-players/