Here's another bonus episode before I head to the Arctic next week.  I was going to hold off and put this as an episode in Season 3 but its been coming up a bit recently ahead of my GAA Lean Body Program (starting March 4th 2019) so I wanted to cover it as a bonus episode. I hope it helps.   Not calculating calories correctly Keeping carbs too low or too high Eating poor quality protein sources Confusing foods that you think are good for you with ones that are actually good for you Not...

Here’s a bonus episode ahead of April's Season 3 launch. If you’re looking to lose body fat, build muscle and improve energy levels for training sessions and games, here’s everything you need to know about carb cycling.  Today’s episode covers: : How to carb cycle The foods to use when carb cycling The main mistakes people make The pros of carb cycling The cons of carb cycling How to apply it yourself  Next GAA Lean Body Program (50 people) starts on March 4th 2019 – for more information...

Bonus episode taking you inside my new book 'GAA Leaner Stronger Faster'  Also an update on Season 3 coming in April 2019 Check out my new book GAA Leaner Stronger Faster on Amazon

Interview with Meath star and dual player Mickey 'Honeybadger' Burke. Mickey has played county for nearly 14 years and his tips on looking after yourself with nutrition, training and recovery is second to none when it comes to longevity. Reaching 94kg of muscle at his peak, he his without doubt one of the hardest working players I've ever talked to. I hope you enjoy this as much as I enjoyed recording it. FULL SHOW NOTES AND GAA LINKS @BRIANKEANEFITNESS

Interview with eleven-time all-star and four-time All Ireland winner and current AFL player Cora Staunton. This is an inspiring story on how you can use sport to help you deal better with any obstacles that life throws your way. Her new book ‘Cora Staunton Game Changer’ is now available in all good bookstores. FULL SHOW NOTES AND GAA LINKS @BRIANKEANEFITNESS

      What’s the quickest way to get match fit after coming back from an injury? 06:57       Do you think development squats matter? 14:56       How do I avoid burning out? 19:19       What are the top 3 foods for any GAA player? 24:28 FULL SHOWNOTES AND GAA LINKS @BRIANKEANEFITNESS

These are an amalgamation of ideas from the previous 22 episodes. I’ve tried to talk through them from a fresh perspective so hopefully, you enjoy it. 1. Abs are not a sign that you have good core strength 06:15 2. Your recovery is as important as your training 11:04 3. A six-pack comes from your diet, not your training 19:17 4. There is no ‘one size fits all’ with training and nutrition 21:36 5. Know the end goal and just work backwards  26:17 FULL SHOWNOTES AND GAA LINKS @BRIANKEANEFITN

Interview with the 2015 Hurler Of The Year, three times All-Star winner and seven-time All Ireland Winner TJ Reid.    TJ is, without doubt, one of the most talented hurlers to ever grace a GAA field and this interview is absolute fire. If you have ever pucked or kicked a ball in your life, this is a must listen. Today’s episode of the podcast is sponsored by Udo’s Choice Super 8’S FULL SHOWNOTES AND GAA LINKS @BRIANKEANEFITNESS.COM

I’ve had all four of these misconceptions at one time or another so hopefully they help explain why they may be potentially holding you back from hitting your go I’ve had all four of these misconceptions at one time or another so hopefully they help explain why they may be potentially holding you back from hitting your goals. Today’s episode of the podcast is sponsored by Udo’s Choice Super 8’S FULL SHOWNOTES AND GAA LINKS @BRIANKEANEFITNESS.COM

I’m one of the fittest on my team but tend to get tired easily during games, why?  03:34 Which is better for GAA recovery ice baths or epsom salts baths?  13:30 Is it true that you shouldn’t foam roll your IT band or is it ok to foam roll it? 19:11 Tips to correct an anterior pelvic tilt as a GAA player? 24:03   Today’s episode of the podcast is sponsored by Udo’s Choice Super 8’S FULL SHOWNOTES AND GAA LINKS @BRIANKEANEFITNESS.COM

How to balance field and gym sessions as a GAA player?  03:36 What’s your opinion on the use of caffeine pills to try to boost performance in football?  11:26 How to deal with teammates who are always giving out on the pitch? 22:41 What’s the major difference you see between a club player and a county player?  29:11 FULL SHOWNOTES @BRIANKEANEFITNESS.COM

What would be the main components of fitness needed for Gaelic football? 03:46   For an injury prone person, what is the best resource for muscle and zone-specific stretches when searching to help alleviate pain/soreness?  16:21   As a GAA player after a gym workout which would you say is better for recovery straight after: 28:33 Pool Sauna Steam room Plunge pool for a minute or so (or an ice bath) FULL SHOWNOTES @ BRIANKEANEFITNESS.COM

Welcome back for season 2 of The GAA Lean Body Podcast. On today's episode Brian Covers: How can I stop people running through and pushing past me in matches? 05:31 Do you think supplements are essential if you want to hit your peak optimal performance?  16:25 Thoughts on intermittent fasting for GAA players? 29:06 FULL SHOWNOTES @ BRIANKEANEFITNESS.COM

Just a quick update on the future of the GAA Lean Body Podcast. Season 2 coming this September. For more GAA from Brian Check out the GAA LEAN BODY PROGRAM 

I was playing county minor last year and just can’t get my motivation up for this season, is there anything I can do to get motivated for the season ahead?  01:22 Would training to run long distance(marathon or half marathons) help me during a year of in Gaelic football? 08:03 Are lat pulldowns an okay substitute for pull-ups for GAA? 13:39 Do you think it’s more optimal to use complex carbs or simple sugars to carb load before games? 16:51

What training and nutrition tips would you give a young hurler or footballer?  00:56 Will having a hot bath after training and games speed up my recovery? 11:52 How do I get my new manager to like and pick me for games?  15:19 How can I build more muscle to play in a central position this year? 20:26

1) I play GAA and I’m super fit bit when I play midfield, I always get tired- is there anything I can do or why do you think this is happening? 01:28 2) Is HIIT on an exercise bike good to improve fitness for GAA? 09:42 3) How can I fix rounded shoulders? 15:34 4) I’m 17 year old trying to break into my senior team, what are the best gym exercises to do? 20:34 5) I Would I like to improve my performance on the pitch as I have very little stamina? 25:38

What should I eat before and after a GAA based gym workout? 02:35 What’s good for flexibility Brian and how can I improve to get around the pitch quicker?  10:48 My legs never seem to recover after hard training sessions/games - they always feel heavy- is there anything I can do? 17:58 If I was to take creatine would I be able to get the results I want I am currently going to the gym 2-4 times a week and will be training soon as well GAA? 23:51

Just a small update on the future of the podcast and the continuation of season 1.

Getting body fat low enough (nutrition, training and supplements) 03:54 Training abs AND core 13:20 Understanding that nutrition is 80% of getting a six pack (high-quality foods timed correctly)  16:21 Keep your training intensity high using the right supplements 19:26

My hamstring is really sore every time I go back training, what can I do to fix it? 01:42 Going back to football after a year on the beer in college, how can I get my fitness back faster? 08:34 How can I get over nerves before games? 16:14 Will leg extensions improve my speed/power for GAA? 21:48 What’s the best way to get a six pack as a GAA player? 26:28

Set goals and come back to them regularly  Create the right habits Listen to your body Don’t get disheartened (being dropped or injured)Focus on the end goal at all time

I always cramp during games, do you have any recommendation?  (water, electrolytes and tight calves How can I balance gym work with pitch sessions every week? Should I do hex bar deadlifts or regular deadlifts to build strength and power on the pitch? Caffeine doesn’t really give me a boost before games, is there anything else that will give me a ‘kick?’ How do you get faster at running for GAA? (take off vs endurance)

Today’s episode focuses on how to cut cost with food, supplements and gyms to get the best of everything without breaking the bank.  

The keys to setting up your training, nutrition, supplements and recovery strategies coming into preseason.