Making a change in any area of life can be challenging. Change often brings up feelings of fear and self-doubt and leads to feeling overwhelmed before doing anything about it. If you find yourself with an internal pull that something needs to change in your life but find yourself watching Netflix, going out, and working harder instead, this episode is for you! This feeling will not go away, no matter how much you distract yourself. So to help you, I’m sharing three things from my coaching toolkit to show you how to uncover what it is and what you can do about it.