Are you feeling overwhelmed before starting a big change in your life? It’s common to feel motivated after deciding you’re going to start a goal, and it’s even more common to feel stuck on taking that first step. I’m here to tell you; this is normal and natural! As a human being, it’s natural to avoid hard things and sway towards what’s easy, and it’s how we’ve done things since caveman years. So, what we want to do is to make the lifestyle change and achieve goals feel easy. We need to take the overwhelm out of change so it doesn’t feel so hard to do. In this episode, I’m sharing 4 suggestions from my coaching toolkit to help you take the overwhelm out of changing your lifestyle so you can start today.