Allie Mclaughlin is a personal trainer, barre, and yoga instructor and director of Motion RX, a company distributing mobility tools in the UAE.  She’s also the mother of two children and has an unstoppable attitude when it comes to self-care. In this episode, we talk about how to keep showing up for yourself when it feels impossible (mum life!), how setting personal goals creates consistency, balancing life, having a supportive circle, and so much more! Thank you for joining Allie - enjoy the show!