What does embracing now look like? How do I let go? What does it mean letting go? In this episode I share a mindfulness approach to letting go of future worries so you can cultivate optimism now. Ready to challenge those worries about buying a house? Financial security for your children?...

What does it take to turn an idea into a reality? In this episode I delve into how we can stop holding ourselves back and start working on our ideas. I have so many ideas all the time and what I’ve learnt is the best thing to do is act on them otherwise they swirl around in my head, distract...