Looking after your health and wellbeing at Christmas time This episode in not about adding in more pressure or adding to your to-do list, but to share simple ideas to try out in your daily life to help you look after yourself in the hectic run up to Christmas. I’m sharing tools to support: A calm, clear mind Making healthy choices Managing your expectations Letting go and enjoying the moment Which will help reduce feelings of: Overwhelm Pressure Comparison Stress Sit back with your mulled wine and enjoy!