Spirituality in coaching Are you someone that doesn’t have a spiritual side? This episode is for you! "We are all spiritual beings" a concept that I hadn’t considered before embarking on my health coaching course. However, I’ve learnt over the years that to increase overall health and wellbeing you do need to connect to your spiritual side. Time get spiritually curious! In this episode I chat with Anneka, Health and Mindset Coach who specialises in Alcohol Free Living (and my own spiritual guru) on how we can use spirituality to become more self-aware, to challenge our limiting beliefs and the stories that hold us back. Some topics we talk about: - How we can use spirituality in our personal development - Making spirituality accessible in your day to day life (without feeling woo woo) - Increasing overall wellbeing with spiritual practices Enjoy the show!