Episode 73: How and Why you NEED to be kinder to yourself (Revisited) Unless you have a solid self-compassion practice checking in with yourself on how you're treating yourself is always a worthwhile exercise! This bitesize episode helps you do just that! In this episode, I'll teach you why self compassion is essential for long-term positive lifestyle change and 3 ways you can start to practice self-compassion in your life. Helping you quieten the negative self-talk, forgive yourself so you can experience more positivity and joy in your life.