EP 90: How to use stress to your advantage
Listen now
Description
This episode is for you if you’re experiencing or experience: Anxiety Worry Concern Irritability Poor performance completing tasks Lack of productivity Can’t focus Go to bed…and repeat! Sharing the (life changing) benefits of building a toolkit for stress and stress triggers and how to leverage stress for a better life!
More Episodes
Does feeling calm increase productivity? Does feeling calm increase productivity? What we do know is that when we’re not feeling calm we worry, get distracted, can feel anxious, feel overwhelmed and irritable. We basically hit a panic zone and that’s where our performance drops along with our...
Published 04/24/24
Does visualisation really work? In this episode I delve into what it takes for visualisation to work for us. Over the previous 10 years I’ve explored and used visualisation to help propel my life towards where I want it to go - visualisation brings us clarity, focus and drive to create a life we...
Published 04/17/24