Welcome to part 2 of this episode, previously I delved into talking about to effectiveness of stress, choosing your focus and cultivating a positive mindset and started the 3 main aspects of mindfulness with Awareness. In this episode I delve straight into Non-judgement to continue the discussion on Mindfulness to calm your mind and increase productivity. I also talk about living in the present, share 2 proven productivity methods you can try this week and more. This episode is for you if: You dread the amount of tasks to do and therefore can’t seem to start anything. Think about all the 'What if’s' that could go wrong ("What if I can't finish this?" "What if I fail?") Start and forget to finish tasks Go down negative spirals of feeling stupid, incapable - basically beat yourself up for not being able to keep productive or get things done Need a new way to increase your productivity! Enjoy!