This week's guest is Carmen Bosmans, elite CrossFit athlete, coaching, and personal trainer at Innerfight DXB.  Carmen shares her story of becoming an elite athlete, from stepping into her first Crossfit class at university to reaching the Crossfit Games. She didn’t know something was missing from her life until she stepped into her first Crossfit class while studying nutrition at university. Crossfit became her passion and purpose in life, and in this episode, she shares her story of what it’s like living life as an elite athlete and the mindset you need to succeed, not only to compete but also to live a happy and healthy life.  This is a motivation story of finding passion in life and what you can create when you have a clear vision for the future.  In this episode' Carmen shares:  How a negative can drive positive action. Healing gut issues to increase performance. Using fun and adventure to reset and refocus on what’s important. Keeping a positive mindset during the highs and lows. Keeping momentum towards a goal that takes seven years to achieve.