All episodes of The Intermittent Fasting Podcast

Episodes

#343 - Fasting While Flying, International Travel, Weight Loss Plateaus, Extended Fasting, Protein Sparing Modified Fast, Carb Up Days, Methylene Blue, And More!

Visit IFpodcast.com/episode343 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With...

Published 11/13/23

#342 - Longevity, Depression, Monk Fruit, Natural Vanilla, Ketone False Positives, Fatty Liver, Getting Family To Fast, Liver, Heart & Brain Health With Fasting, And More!

Visit IFpodcast.com/episode342 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With...

Published 11/06/23

#341 - Special Guest: Kara Collier, CGM, Glucose Control, Calibration, Placement, Types Of Sensors, Nocturnal Hypoglycemia, Fructosamine, Finding Patterns, And More!

Visit IFpodcast.com/episode341 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! NUTRISENSE: Visit nutrisense.com/ifpodcast And Use Code IFPODCAST To Save $30 And Get 1 Month Of Free Nutritionist Support. BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products...

Published 10/30/23

#340 - Cycling, Long Fasts, Electrolytes, BCAAs Vs. EAAs, Creatine, Fiber & Stool Quality, Complete Protein, Halloween, Cell Phone Etiquette, Leucine Threshold, And More!

Visit IFpodcast.com/episode340 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With...

Published 10/23/23

#339 - Vitamin D, Cortisol Circadian Rhythms, Lipoprotein(a), Body Scans, Metabolic Syndrome, Visceral Fat, Carnivore Diet, And More!

Visit IFpodcast.com/episode339 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With...

Published 10/16/23

#338 - (PSMF) Protein Sparing Modified Fast, Fasting For Fat Loss, HGC Injections, Ozempic, Lectins, Inflammation, Chronic Pain, And More!

Visit IFpodcast.com/episode338 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With...

Published 10/09/23

#337 - Special Guest: Rebecca Rudisch, Balanced Dietary Choices For Animals, Pet Nutrition, Whole Food Diets, Preventable Illnesses, Entrepreneurship, Women In Business, Health Journeys, And More!

Visit IFpodcast.com/episode337 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With...

Published 10/02/23

#336 - Eating Timing, Skipping Lunch, Pregnancy, Gestational Diabetes, Keto, Carnivore, Low Carb, App Creation, Scammers, Interviews, And More!

Visit IFpodcast.com/episode336 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With...

Published 09/25/23

#335 - Fasting Misinformation, Exciting Announcements, Taking Research To Your Doctor, Berberine, Blood Sugar, Cooked Fruit, HBA1c, CGMs, And More!

Visit IFpodcast.com/episode335 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With...

Published 09/18/23

#334 - Protein Metabolism, Protein Fermentation, Bloating, Gut Bacteria, Beneficial Strains, Social Media, Resistant Starch, Insoluble Fiber And More!

Visit IFpodcast.com/episode334 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With...

Published 09/11/23

#333 - Tone Device Gen 2, Measuring Breath Ketones, Ketosis, Fat Loss, Muscle Sparing, Protein Recipes, The Mandela Effect, And More!

Visit IFpodcast.com/episode333 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With...

Published 09/04/23

#332 - Special Guest Barry Conrad, Allergies, Food Fear, IF & Social Norms, High Protein Diets, Value Alignment & Lifestyle, And More!

Visit IFpodcast.com/episode332 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With...

Published 08/28/23

#331 - Night Shift Work, Quality Sleep During Daylight, Melatonin, Red Light Exposure, Sugar Free Kids, Greenwashing, And More!

Visit IFpodcast.com/episode331 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With...

Published 08/21/23

#330 - Pregnancy, Fertility, Red Light, Indoor Air Quality, Animal Fat, Cholesterol, Cortisol, Coffee, Leptin, Insulin, Fat Burning, And More!

Visit IFpodcast.com/episode330 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With...

Published 08/14/23

#329 - Protein Supplementation, Leucine Needs, Animal Vs. Plant Sources, Optimized Intake, BCAAs & EAAs, Protein Myths, And More!

Visit ifpodcast.com/episode329 For FULL Shownotes And ifpodcast.com/stuffwelike For All The Stuff We Like! BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With...

Published 08/07/23

#328 - Spermidine, Niacin, OEA, PEA, Biomimetics, Awkward Guest Moments, RE-HIIT, Berberine, Electrolytes, CGMs, Health Tracking, And More!

Visit IFpodcast.com/episode328 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With...

Published 07/31/23

#327 - Binge Eating, Protein & Satiety, Slow Eaters, Disordered Eating, Mental Health, Biohacking Conference, Denver, Brisket, Birthday Cake, OMAD, And More!

Visit IFpodcast.com/episode327 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With...

Published 07/24/23

#326 - Weddings, Castles, Ice Baths, Running, Hypoglycemic Response, Electrolytes, Sugar Free Gum, Strong Cravings, Autophagy, And More!

Visit IFpodcast.com/episode326 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With...

Published 07/17/23

#325 - Episode 325: Dr. Paul J. Arciero, Protein Pacing Diet, Vegetarianism, Metabolism, Caloric Restriction, Intermittent Fasting, Mindset, Antioxidants, And More!

Visit IFpodcast.com/episode325 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE...

Published 07/10/23

#324 - Air Purification, Biking, Protein Intake & Exercise, Bolus Intake Of Protein, Allulose, Monk Fruit, Erythritol, Stevia, Hormones, Blood Sugar, And More!

Visit IFpodcast.com/episode324 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get...

Published 07/03/23

#323 - Re-HIIT, Heated Fruit, Cold Therapy, Cold Plunging, Cryotherapy, Mood Boosting, Brown Adipose Tissue, Muscle Growth, And More!

Visit IFpodcast.com/episode323 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A FREE Sample Pack With Any Purchase! Also For A Limited Time Grapefruit Salt Is BACK! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off...

Published 06/26/23

#322 - Genetic Testing, Blood Testing, Food Allergies, Medical Care, Leptin Resistance, Insulin Resistance, Nutrient Deficiency, And More!

Visit IFpodcast.com/episode322 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Flank Steak For Free In Every Box For 3 Months Plus $20 Off Your First Order! BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect...

Published 06/19/23

#321 - Vegetarianism, Red Meat Consumption, Cucumbers, Probiotics, Fecal Transplants, Coffee Recommendations, Powdered MCT Oil, And More!

Visit IFpodcast.com/episode312 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Also For A Limited Time Grapefruit Salt Is BACK! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off...

Published 06/12/23

#320 - Fasting & Hormones, 2022 Fasting Review, Menopausal Women, Androgen Markers, Rodent Studies, Hyperandrogenism, And More!

Visit IFpodcast.com/episode320 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Ground Beef For A Year Plus $20 Off Your First Box!! JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! Listener Q&A: Nicole - Is Fasting Good For Your Hormones? I Am Hearing That Is Extremely Beneficial For Woman Nearing And In Their 40s+ BEAUTYCOUNTER:...

Published 06/05/23

#319 - Romantic Compatibility, Protein Powders, Detox Diets, Smooth Skin, Cellular Renewal, Retinols, And More!

Visit IFpodcast.com/episode319 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! INSIDETRACKER: Go To insidetracker.com/ifpodcast For 20% Off InsideTracker’s New Ultimate Plan— Complete With Estradiol, Progesterone, And TSH. BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect...

Published 05/29/23