Spin to Win - The Benefit of High Cadence Training
Listen now
Description
Sport Scientists Neal Henderson and Mac Cassin explain why learning to pedal very quickly will make you faster and more efficient on all terrain.
More Episodes
Running? Golf? Pickleball? Whatever it is, a little cross-training every week, all year round, will go a long way to making you a better athlete.
Published 06/21/22
Mac and Jinger look at the science behind intermittent fasting, uncovering what works and what doesn’t for endurance athletes.
Published 06/14/22
Published 06/14/22