The best sleep information and advice
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“I loved Matt Walker’s best selling book Why We Sleep and the podcast offers excellent bite-sized information. I’ve listened to many interviews he has given on other health professionals’s podcasts and he is always worth a listen. I can’t recommend his book highly enough and for a potted version of up to the minute insights into the subject of sleep, these podcasts are invaluable. As with the book, he has a pithy, delightfully engaging style and makes the science fascinating and also easily accessible to the lay person.”
Elena040613 via Apple Podcasts ·
Great Britain ·
04/28/22
More reviews of The Matt Walker Podcast
“I like Matt‘s calm voice and charming British accent. The episodes are short but full of useful information about sleep. Thanks.”
_chrijo via Apple Podcasts ·
Germany ·
11/18/21
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“Can you please cover sleep Aids & quality of sleep?
Is it better to take something to sleep or no sleep at all? As soon as I lay down to sleep, I get heart palpitations & my mind starts racing. I just can’t shut it down. In order to fall asleep, I take my anxiety medication.
Thank you!”
4Clays via Apple Podcasts ·
United States of America ·
08/08/21
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“Thank you so much Matt for producing such a brilliant and informative podcast. Your knowledge is invaluable and I’m super grateful to you for the way you break down the science/ research into an easily understandable format and for the tips. (I love the research/ science part btw!) You are such a...”Read full review »
Nat@naturallyfit4Life via Apple Podcasts ·
Great Britain ·
11/03/21
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