This is the first episode of The Mindful Mindset. In this episode, I just give a small summary of what the podcast will cover. I try to give my best opinions on what mindfulness and mindset mean to me. To include some sense of value to you as a listener, I also share some daily habits that help me in daily mental clarity. If you don't know me, hopefully, you don't get scared by this. I studied Sports Management but took a completely different route and fell in to. I just realised that I can pursue my dreams and my passion. Hopefully, my stories can benefit you in your life. — Timestamps: 00:47 Intro01:45 My understanding of mindfulness03:09 A big (!) disclaimer05:16 The impacts of meditation08:15 My take on yoga & the community 15:10 How I see the mindset16:05 The bad side of the coin, when it comes to mindset21:16 What I do on a daily basis to have clarity22:42 My three most important daily habits28:01 The right mindset to be effective 35:15 Future episodes—Music Intro: Come Around - Sam KramerOutro: Left Side - Tilden Parc Music from https://www.epidemicsound.com/—My social handles:  Instagram: https://www.instagram.com/the.mindful.mindset/TikTok: https://vm.tiktok.com/gswRWBTwitter: https://twitter.com/_MindfulMindset Facebook: https://www.facebook.com/the.mindful.mindset/LinkedIn: https://www.linkedin.com/in/axel-kaijalainen-252009162/ See acast.com/privacy for privacy and opt-out information.