This episode is with 300-hour yoga teacher Lisa Wingårdh. Listen to Lisa's story on how she recovered from an eating disorder with Yoga. We also talk about social media, how mental health can suffer from it, how you can detox from social media and how the yoga-community should strive on social media by not creating comparison. We quickly brush on how comparison is a death penalty for your creativity as well as your mental clarity. Enjoy the episode! — Timestamps: 02:10 Lisas Story 06:50 Yoga & the benefits 10:48 Why I never can seem to enjoy Shavasana 15:22 Detoxing Instagram and social media 24:59 Social media makes Yoga look effortless 34:18 comparison kills creativity 41:23 How Yoga helped Lisa with her eating disorder 48:25 Hiking, and reconnecting with nature 58:58 Ending notes from the editor — Music Intro: Aurora by Nomyn https://soundcloud.com/nomyn Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/aurora-nomyn Music promoted by Audio Library https://youtu.be/-tGvXhy2h9M Outro: Perilune - AERØHEAD https://soundcloud.com/aerohead Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/aerohead-perilune Music promoted by Audio Library https://youtu.be/OHduxKdE4zs — My social handles: Instagram: https://www.instagram.com/the.mindful.mindset/ TikTok: https://vm.tiktok.com/gswRWB Twitter: https://twitter.com/_MindfulMindset Facebook: https://www.facebook.com/the.mindful.mindset/ LinkedIn: https://www.linkedin.com/in/axel-kaijalainen-252009162/ — Link for amazon gift card (when signing up for a yearly Acast-subscription): https://open.acast.com/invite/r/theminfulmindset Two months for free on Skillshare: https://skl.sh/2xvpznc See acast.com/privacy for privacy and opt-out information.