In this episode I have Emmy Brunner as the first guest. She is a psychotherapist, spiritual recovery coach and mental health speaker. In 2007 she founded The Recover Clinic, they see their clients as people and not as patients. We have chat about the importance of mental health awareness and why we need to shift the conversations about mental health. We also touch on how you can tackle mental health through a daily mindfulness practice, how you can start your practice and what a holistic treatment model looks like. Enjoy the episode! Emmys webpage: http://emmybrunner.com/ Emmys Instagram: https://www.instagram.com/emmybrunnerofficial/ Emmys Youtube:  https://www.youtube.com/emmybrunner The Recover Clinic: https://www.therecoverclinic.co.uk/ — Timestamps: 02:48 How Emmy became a "rule-breaker" 03:56 Emmy on relationships within the field and with coworkers 05:15 Compassionate and non-judgemental opinions and communications 10:45 Mental health awareness and how youth have created a platform for themselves 15:16 How mindfulness can help treat mental health 20:15 Going beyond the diagnosis 27:10 The impact of Covid-19 28:10 The change of conversation about mindfulness 29:21 The holistic treatment model 31:48 Emmy and the presence of mindfulness as an entrepreneur 33:22 Tips for starting with meditation 34:46 Becoming a part of our culture — Music Intro & Outro: Steps to mindfulness - Calm Music from https://www.epidemicsound.com/ — My social handles: Instagram: https://www.instagram.com/the.mindful.mindset/ TikTok: https://vm.tiktok.com/gswRWB Twitter: https://twitter.com/_MindfulMindset Facebook: https://www.facebook.com/the.mindful.mindset/ LinkedIn: https://www.linkedin.com/in/axel-kaijalainen-252009162/ — Link for amazon gift card (when signing up for a yearly Acast-subscription): https://open.acast.com/invite/r/theminfulmindset Two months for free on Skillshare: https://skl.sh/2xvpznc See acast.com/privacy for privacy and opt-out information.