In this episode, we get on to part 2 of the series where we discover different types of meditations. Concentration meditations are on the agenda, also known as focused meditations. I cover things like the origin of it from eastern culture. I also speak about tea, the science behind meditation and how we need to shift the conversation about meditation. Enjoy the episode! — Timestamps: 01:16 A quick recap 02:38 What are focused mediation? 06:19 How to transform your way of drinking tea 09:09 The uprising of eastern culture in the western world 10:20 The science backing up meditation as a daily practice 17:08 We need more mental health awareness 21:29 My experience of focused mediations — Music Intro & Outro: Steps to mindfulness - Calm Music from https://www.epidemicsound.com/ — My social handles: Instagram: https://www.instagram.com/the.mindful.mindset/ TikTok: https://vm.tiktok.com/gswRWB Twitter: https://twitter.com/_MindfulMindset Facebook: https://www.facebook.com/the.mindful.mindset/ LinkedIn: https://www.linkedin.com/in/axel-kaijalainen-252009162/ — Link for amazon gift card (when signing up for a yearly Acast-subscription): https://open.acast.com/invite/r/theminfulmindset Two months for free on Skillshare: https://skl.sh/2xvpznc See acast.com/privacy for privacy and opt-out information.