Healthy skin starts in your gut! In this episode I dive into common causes of skin issues including dry skin, eczema, rashes, acne and how it's connected to your gut and eating habits! I'll also share my top tips on how to slow the aging process. Discover simple diet strategies and supplements that actually work, so you can stop wasting money on facials and expensive skin creams and get your glow back! Get FREE Fix Your Gut APP access when you sign up for my signature program, the Fix...

The dreaded "Meno Belly" - why aren't diets and exercise working anymore? Major hormone shifts in menopause, as well as stress, imbalanced blood sugar, gut microbiome imbalances, poor sleep and loss of muscle mass are major contributions to a sluggish metabolism. Join me as we dive into how to banish meno belly without dieting, keto or Crossfit! THE FIX YOUR GUT APP WAITLIST! Click here. Follow me @mindful_vitality Join my free gut healing community: The Fix Your Gut Collective for...

Struggling irregular, painful periods, acne or infertility since coming off birth control? Dr. Cassandra Wilder is a ND and integrative hormone expert. Passionate about cyclical health and menstruation, she teaches women how to work with their bodies and apply foundational tools to return to balance. She is the creator of the popular period + hormone program Period Reboot and hosts the CYCLICAL Podcast. She joins us to share her top strategies for balancing your hormones naturally to...

In this episode we dive into the power of the gut-brain connection and nervous system regulation for healing chronic gut issues. Clinical hypnotherapist, Linda Stelluti joins me for an insightful and inspiring conversation about the power of the subconscious and how hypnotherapy can be a tool to conquer chronic gut issues such as IBS and food sensitivities and acid reflux, as well as overcome anxiety and limiting beliefs as well as mindset traps from living with chronic health issues. We...

Ready to ditch the diet and FINALLY understand what the heck is wrong with your gut? I share my gut healing journey and the #1 factor that kept me stuck for years. I'll share 5 strategies to break through gut healing plateaus, get off the restrictive diets and get your life back. THE FIX YOUR GUT APP WAITLIST! 📲 ⁠Get free app access before Feb 10th! - click HERE!⁠⁠⁠⁠ Follow me @mindful_vitality Join my free gut healing community: The Fix Your Gut Collective for Women #guthealing #ibs...

Seasonal effective disorder and depression can take a toll on your life. it's something that hits close to me. Having lived with both of these conditions for most of my adult life, I want to empower you to discover why you may have some of these symptoms and how the physical body can contribute to mental health conditions like depression and seasonal effective disorder. In this episode I dive into the difference between seasonal effective disorder and depression and share simple strategies to...

Brain fog? Headaches? Anxiety or depression, ADHD? Aches and pains? Skin issues? Sinusitis? Did you know your leaky gut could be causing leaky brain? Join me as I dive into: - the glymphatic system: the importance of sleep in cleansing your brain - treatment modalities to help brain inflammation: chiropractic & cold laser therapy - the role of adrenal fatigue and inflammation, and supplements to help reduce inflammation and improve energy - how headaches are linked to leaky...

Is it really a food sensitivity? If you've tried an elimination diet and then tried to reincorporate the foods and still felt unwell, here's why - you didn't heal the underlying root causes! So no, you probably don't have to avoid those foods for life, but in order to get there, you have to address the four most common root causes of food reactions! Tune in to find out what they are and how to heal your gut so you can stop fearing food and enjoy it again! Grab my free guide: Happy Gut for...

Struggling with heartburn, reflux or GERD? Heartburn and ACID reflux are incredibly common. The most common treatment? Prescription strength antacids. Ironically, these medications can actually make heartburn worse and contribute to SIBO and dysbiosis in your microbiome. But there' so much more to heartburn than just dysbiosis or low stomach acid. In today's episode we'll dive into the three categories of causes for heartburn: functional, structural and immunological. I'll also share the...

Feel like you're doing everything right and you STILL can't get rid of the bloating, heaviness, indigestion and food sensitivities? I get how frustrating it is to feel like you're eating well and taking supplements and you're not making any progress. It could be that one of these 3 hidden stressors are preventing you from healing! Tune in to find out what they are as well as my top strategies for mitigating them to fast track your gut healing journey! Book your Meet & Greet...

Critical mindset strategies for your gut healing journey. Recorded live as part of the Bloat Free Me Challenge in 2022. Ready to fast track your gut healing and enjoy food again? Banish the bloat and feel confident in whatever you wear? Let's get you feeling good again with the Banish the Bloat mini course! What you get: 8 module Banish the Bloat course: the exact steps to take to banish bloating and eat what you want! Mouthwatering Banish the Bloat recipe collection - over 40 gut...

Why are my allergies, fatigue and food sensitivities worse in the spring?? This week we're talking all things Spring health! Discover how leaky gut causes (and worsens) allergies, and why a low histamine diet and antihistamines are not the answer to feeling good! It could be histamine intolerance, which is much more common in people with IBS, IBD and other gut conditions. Find out which food and supplements are best to manage allergy symptoms so you can enjoy your spring! #guthealth...

Don't get sucked into cleanses or resets. The only diet that works is the one that's sustainable. In this episode we dive into small, sustainable changes you can make to build healthy eating habits that help you banish bloating, boost your mood, energy and confidence, and even lose weight (without dieting!) You'll learn: - why cutting out sugar doesn't work - top causes of cravings (including your gut bacteria) - how your gut microbiome impacts your metabolism - causes of bloating and...

Brain fog? Headaches? Anxiety or depression, ADHD? Aches and pains? Skin issues? Sinusitis? Did you know your leaky gut could be causing leaky brain? Chronic gut inflammation causes leaky gut which often causes leaky brain. They have the same causes and pretty similar treatments because they're connected! Join me as I dive into: - what causes leaky gut and leaky brain - the symptoms and long term consequences of leaky brain - how to take a full body approach to healing leaky brain...

Probiotics are great, but they won't heal your IBS or gut issues.  In fact, the wrong probiotic at the wrong time can make you feel WORSE! In this episode I dive into:  What is the microbiome and how to balance it  What happens when you take an antibiotic  Why probiotics make you feel WORSE (it could be SIBO!)  Why probiotics aren’t enough to replenish after an antibiotic  Why you need to ditch the “gut healing” diets How chronic constipation promotes gut inflammation  Why laxatives are not a...

You can heal food sensitivities, but first you have to figure out, is it actually a sensitivity, or a digestive deficiency? In this episode I dive into: How to tell if it's a food sensitivity vs. digestive deficiency What are digestive enzymes and where do they come from? What causes leaky gut? How leaky gut causes food sensitivities How do we heal leaky gut? Why gut bacteria imbalances can contribute to food "reactions" and inflammation Join us inside my support group the Fix...

Do you fear food? Do you feel like you react to everything you eat?  Do you bloat up and look 6 months pregnant, even with your "safe foods"? When your gut is flared up or you're constipated does your appetite disappear? (ps that's not a good thing, you need to eat!) Tune in to find how what's causing your food reactions and how to stop fearing food and actually enjoy it again, just in time for the holidays! I dive into: the top 3 reasons you’re reacting to food (it's not what you...

Are you "Inflam-Aging"? Chronic inflammation is common with age, and it speeds up the aging process - that's the last thing you want! In this episode I dive into: - causes of inflam-aging - how sugar and processed carbs age your skin - how your gut bacteria affect the aging process - nutrients that are critical for that youthful glow - how to optimize metabolism in midlife - why you're not absorbing all that healthy food - how constipation makes you gain weight and so much...

How do you choose the right probiotic? Do you even need one? Why do some make you feel WORSE? In this episode I dive into everything you need to know about probiotics, prebiotics and postbiotics. Tune in to find out: - how to recover after an antibiotic - how long you need to stay on a probiotic - how probiotics work - which ones to avoid for certain conditions - the importance of prebiotic fibre - why probiotics aren't enough to heal your gut #guthealth #gutbacteria...

Bloated no matter what you eat?  It may not be the food!  In this episode I dive into 4 gut-related causes of bloating, and 3 hormone related causes of bloating. Tune in to find out: - how your gut bacteria can trigger bloating - what causes gut bacteria imbalances - why avoiding trigger foods is not the answer - why low FODMAP diets don't heal - they're symptom management - my top supplements for bloating - the role of burnout and stress - how eating on the go triggers...

If your mind can make your body sick, then your mind also has the power to heal your body. I sat down with life coach Dionne Thomson joins to dive into the crucial mindset strategies you must master in order to achieve optimal health and happiness.  Learn how to get out of your own way, and be easier on yourself when you have a setback or "fall off the wagon".  We often lose sight of our "why" on our healing journey.  Why am I trying to eat more fibre? WHY am I trying to eat less sugar? To...

Do you spend hours Googling your symptoms? Then freaking out that you have colon cancer? Google isn't the answer, and the anxiety it causes will actually worsen your gut issues. It's important to understand how your digestive system works, so you finally understand why you have gut symptoms, and what to do about it. In this episode I dive into all of the parts of your digestive system and how imbalances can trigger digestive symptoms. I also dive into: - my top remedies for gut...

It's normal to have cravings, but if they're preventing you from eating a healthy, balanced diet to heal your gut, then it's time to figure out why. There are real physical causes of cravings and you can control them by tweaking your diet and lifestyle! In this episode, I dive into the 3 secrets to conquering cravings, including how your gut bacteria directly impact your cravings and food choices! Tune in to find out more and break free of cravings! Gut healing on your terms: Fix Your...

What if your breath was a healing tool? One of the reasons we get stuck when trying to heal anxiety or gut issues is that we fixate on diet and supplements, when the most powerful healing tool is inside ourselves, and it's free. Tune in to discover the healing power of the breath and how breath work can be used not only to calm the mind, but to optimize gut health, too! Tiffany is a advanced functional breath coach. She is also a Nutrition, Fitness, and Advanced Functional Breathing Coach...