Ep 234 – How To Lose 2 Stones Before Christmas (Around Menopause)
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A lot of people tend to think there’s no point worrying about their fitness goals at this time of the year and get into an “I’ll start in January mindset” even though we still have a few months left in 2022. Year after year, we have helped hundreds of women around menopause who we work […]
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Amidst the challenging times of lockdown and personal setbacks, Rachel’s journey to reclaim her health and fitness stands as a beacon of hope and inspiration for women over 40 struggling with weight loss during menopause. In this episode, TRINITY co-founder, Ben Hughes, delves into her...
Published 04/26/24
Published 04/26/24
As women age, especially during the menopausal years, losing weight can feel like an uphill battle. The changes in hormones and metabolism significantly alter how the body responds to exercise. Many women over 40 turn to High-Intensity Interval Training (HIIT) with hopes of fast results, but...
Published 04/23/24
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