There are so many myths and misconceptions around health and fitness at this time of year that I decided, for this week’s episode of the Real Health podcast, to call out the BS around many of the gimmicks and quick fixes being pedalled. They don’t work, they’re not good for your health in the long term and I hope that, through my podcast, people will start understand the truth behind what’s actually needed to achieve real, long-lasting health and fitness. From the truth about sit-ups and six packs to diet and nutrition, fat v muscle, listen up, grab your pen and take note as I give you my top ten fitness myths busted! For more episodes, tips and advice from the show just go to: www.independent.ie/podcasts/the-re…health-podcast/ And you can get in touch - I’m @KarlHenryPT on Instagram and Twitter and [email protected]. Don't forget to rate, review and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from. I’ve also got five signed copies of my Healthy Living Handbook to give away to those of you who give the show a review so why not let me know your thoughts on the podcast! The Real Health podcast is in association with Laya Healthcare.