In today's solo episode, Brodie dives into his tips to help runners who are managing multiple injuries.  When injured, it can be tough to plan a running schedule, find cross-training options and find time for rehabilitation exercises. However, this problem gets a lot more complicated when facing more than one injury at one time.  Brodie breaks down this episode into four phases to help you with your injury management: Phase 1: Finding the running dosages and running modifications for all current injuries. Phase 2: Finding a cross-training alternative, along with modifications to not flare-up injuries. Phase 3: Ways to successfully manage the time to rehabilitate all injuries with rehab exercises. Phase 4: Uncovering the most proactive, efficient strength training program while dealing with multiple injuries.  Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.