Angela's Run Smarter Success Story
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Angela is on the podcast today to share 6 insights she has learnt from her recovery. Here are the topics:
Flare-ups are normal
Don't be afraid of pain
Rehab isn't all or nothing
Don't be afraid to progress strength
Injuries suck & you are entitled to feel frustrated
Don't let anyone else define your progress
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Here are the papers we will cover in today's episode:
Exploring the Relationship between Running-Related Technology Use and Running-Related InjuriesRisk factors associated with a history of iliotibial band syndrome (hITBS) in distance runnersA...
Published 04/28/24
Sign Up for the 5-Day Injury Prevention Challenge!
In this insightful episode, we delve into the fascinating world of power meters and their application in running to enhance speed and efficiency. Our guest, Cody Van Russell, a researcher and a former personal trainer with a rich background in...
Published 04/21/24
Published 04/21/24
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