How to Return to Speed & Hills Following Injury with Matthew Boyd
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Matthew Boyd is a Physio, Running Coach and Host of the Adaptive Zone Podcast. Today, we brainstorm ways you can return to speed & hills safely following an injury.
Check out Matthew on Insta, Facebook, His Website and also his Running Fundamentals Course.
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Here are the papers we will cover in today's episode:
Exploring the Relationship between Running-Related Technology Use and Running-Related InjuriesRisk factors associated with a history of iliotibial band syndrome (hITBS) in distance runnersA...
Published 04/28/24
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In this insightful episode, we delve into the fascinating world of power meters and their application in running to enhance speed and efficiency. Our guest, Cody Van Russell, a researcher and a former personal trainer with a rich background in...
Published 04/21/24
Published 04/21/24
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