Joel Tobin-White is an Athlete/Coach, Ex Pro Triathlete turned full-time runner and is the co-host of 'For the Kudos'.Over his career Joel has clocked some impressive times including a 62min Half marathon, 13:38 5K and 28:47 10k. On the podcast, we dive into Joel's career highlights, his injury woes, and how he has re-engineered his approach to training to reduce his injury risk. We also answer your questions including: What does Joel think about running 2 sessions in 1 day? What are the early signs to know your are pushing yourself too hard? How how strength training is required when preparing for a triathlon? Should recreational runners do Km or Mile intervals like the pros? Or should it be based on time? Follow on Insta:@Joeltobinblack@forthekudos Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group