Michaela Khan is a researcher from the University of British Columbia. She studies all things running biomechanics and discusses her recent systematic review and meta-analysis titled: The Influence of Running on Lower Limb Cartilage.  Michaela discusses the work that went into publishing the paper and what the final results concluded. You will learn: What influence running has on cartilage How the cartilage responds after minutes, hours, days and months of running. How to maintain healthy knee and hip cartilage If high mileage runners need to worry about their knees What runners with mild-moderate osteo-arthritis need to do Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group