Your Sub 3hr Marathon Blueprint with Dr. Will
Description
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Dr. Will is a Runner, Triathlete, Coach and Running Scientist. Today, we discuss how any runner can improve their marathon times with paraticular focus on reaching a sub 3 hour marathon.
You will learn:
Benchmarks & prerequisites to start a sub 3-hour training block
Running workouts to help achieve your marathon goals
Common mistakes when attempting a marathon PB
Little tips & tricks to increase your odds of success
Everything can be found at drwilloconnor.comBut you can check out Dr. Will's Insta & YouTube here.Also check out the Performance Advantage Podcast
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Here are the papers we will cover in today's episode:
Exploring the Relationship between Running-Related Technology Use and Running-Related InjuriesRisk factors associated with a history of iliotibial band syndrome (hITBS) in distance runnersA...
Published 04/28/24
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In this insightful episode, we delve into the fascinating world of power meters and their application in running to enhance speed and efficiency. Our guest, Cody Van Russell, a researcher and a former personal trainer with a rich background in...
Published 04/21/24