Description
Today, Brodie reviews a paper titled 'Do Injury-Resistant Runners Have Distinct Differences in Clinical Measures Compared to Recently Injured Runners?
This study tested 116 recently injured runners, 61 acquired re-injury resistant runners and 46 never injured runners. They tested muscle strength, joint mobility, foot posture and other clinical measurements to gather any conclusion.
Listen in as Brodie discusses the results, conclusions, limitations and the final take-aways summarising this study.
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Dr Amy Bender is a sleep scientist on a mission to promote sleep for well-being & better performance. She is the perfect guest to have on the podcast to discuss its importance for your running performance, recovery and efficiency.
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Published 05/05/24
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Here are the papers we will cover in today's episode:
Exploring the Relationship between Running-Related Technology Use and Running-Related InjuriesRisk factors associated with a history of iliotibial band syndrome (hITBS) in distance runnersA...
Published 04/28/24