Patrick is a sports nutritionist, personal trainer, weight loss coach for runners and host of the running lean podcast.
In part 1 of this 2-parter, Patrick tells of his personal story with weight loss, introduction into running and turning his life around in his later years.
Patrick then shares his wisdom on why traditional diets don't work, and why running doesn't help you lose weight! Throughout the episode you'll gain a deeper insight into emotional eating, hunger problems and over-eating behaviours.
Click here for the Running lean website, instagram, podcast.
Also follow Patricks personal insta @pmcgilvray
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Peter Fracis is the Author of the book 'Running from injury - why runners get injured and how to stop in'.
On today's episode, Peter talks about the start of his running journey and the number of mistakes that followed.
After decades of injuries, Peter took all of these experiences as lessons...
Step width describes with difference in width when you step from your right foot to your left foot. On today's episode, Brodie ponders the question of an ideal step width. Here is what we discuss:
What is a running step width? Why is step width important and does it link to injury? Is there an...
Elliot White is a PT and author of ‘The 1% Phenomenon of Running’ which teaches you how to fast-track your performance without overtraining.
On today’s episode Brodie talks with Elliot about running motivation. We explore several situations in which a runner may lose motivation and how to...