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Coach Valerie & Coach Caroline
The RunRX Podcast
RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don't realize they should ask.
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Ratings & Reviews
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4.7 stars from 20 ratings
Wish the episodes were longer
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“This is a must-listen podcast for all runners out there. It has really changed a lot of my thinking about running and how I move my body. If you follow RunRx on Instagram you already know how charming and straightforward Coach Valerie is. Adding in Coach Caroline as a facilitator and audience...”Read full review »
not_a_toaster via Apple Podcasts ·
United States of America ·
05/31/22
“I love this podcast and find it incredibly helpful. My only criticism is the volume of the show is very low. I have to turn the volume up to max to hear it, and sometimes there is a buzzing sound and some noise when the hosts are speaking. If I’m driving on the highway the road noise is often...”Read full review »
JScorps via Apple Podcasts ·
United States of America ·
12/17/21
The Best Social Media Run Coaches
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“I am a level I Pose Method Coach and a Physical Therapist, Sport Medicine. This Podcast, along with your other social media platforms, are the best resources for my clients! Thank you!”
T Mack🤙 via Apple Podcasts ·
United States of America ·
11/15/21
Recent Episodes
Is it a myth that you can’t run anymore if you’re in menopause? What about after menopause? Tune in as our coaches bust some myths about menopause and running!
Timestamps of big takeaways
[00:22] Myths about Menopause and Running
- Coaches Valerie and Caroline introduce the topic of myths about...
Published 04/26/24
Discover how personalized coaching and attention to alignment can help you overcome setbacks and improve your running, even if you've taken a break from training.
Timestamps of big takeaways
[01:05] Importance of the First Month Foundation
The first month immersion provides runners with the...
Published 04/19/24
Published 04/19/24
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See hourly chart positions and more than 30 days of history.
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