Short episode summary If you have ever wondered why you get so tired while running, this is the episode for you. Tune in now!   Timestamps of big takeaways [00:21] Coach Caroline opens the episode by sharing the reason for the start of the podcast is that they see a lot of articles and posts online about running, and they want to dispel the myths and address the facts. Today’s topic is how to stop getting so tired while running. [01:25] Coach Valerie explains that when she first got into running, she was coaching a running group that couldn’t understand how she could run and talk. But, it was a result of her endurance that she built up while teaching aerobics classes. [02:30] People in her aerobics classes could do an hour of class, but couldn’t run a mile without getting winded. Coach Valerie realized it wasn’t a cardio problem - they didn't have the elasticity and the muscular strength needed for running. That’s why they would get so tired. [04:00] The reason people get winded while running? It’s because you haven’t had the training and so you’re inefficient in running. Most people are getting tired because they're just moving wrong. [05:30] When doing a stationary bike exercise, you can unweigh yourself by taking your hands off the handlebars for a minute or slowing down to catch your breath. That’s why you might not get as tired with that kind of workout. [05:50] Going “slower” is not the answer. The answer is to build your strength and elasticity and learn how to hold your own body weight - this is how you'll reduce the fatigue in your run.    Rate, Review & Subscribe Reminder Don’t forget to like and subscribe to our show. You can also rate and review our show on iTunes! We’re on Spotify as well, or you can listen to our show directly on Libsyn here.    Links to check out -- https://www.runrx.fit/ -- FREE 30-day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re -- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/  -- Have questions? Email us at [email protected]