Short episode summary This episode of The RunRX Podcast explains how to run faster by running slower? Confused? Tune in now to learn what we mean!   Timestamps of big takeaways How Can You Run Faster? 00:35 - The topic the coaches are getting into in this episode is running slower to run faster   01:05 - Most coaches use an 80/20 rule - 80% easy runs, 20% harder workouts    02:28 - Don't slow down movement when running slower, just relax your upper body   03:06 - To run faster, most think they should move legs faster, but this just makes you more tired   Your Body Position Can Impact Your Speed 04:46 - Running faster is about lifting your body higher to increase the angle of fall   05:20 - Find a comfortable "fall angle" you can hold for your easy runs    06:54 - Challenge is maintaining an even pace, not starting too fast   07:10 - Focus on holding a fall angle rather than thinking "slow" or "fast"   09:12 - Don't assume faster is moving body parts more, it's using gravity and falling forward   Our Challenge to You 10:01 - Try this approach and report back to us on social media Rate, Review & Subscribe Reminder Don’t forget to like and subscribe to our show. You can also rate and review our show on iTunes! We’re on Spotify as well, or you can listen to our show directly on Libsyn here.    Links to check out -- https://www.runrx.fit/ -- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re -- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/  -- Have questions? Email us at [email protected]