Short episode summary What do technique, mindset, and embracing gravity have to do with running? They can all help you become a more efficient, resilient, and mentally strong runner. Tune in and learn more! Timestamps of big takeaways Learning to Run is Like Playing the Piano [00:22] Coach Caroline explains how after learning the basics of the gait cycle, runners can progress into the nuances like technique, effort, timing etc. Just like with playing the piano. Getting Past the Mechanics [01:58] When first learning, runners tend to focus solely on the physical mechanics rather than the overall feeling and rhythm. Coach Valerie talks about helping runners get comfortable and let go. [03:20] Coach Valerie didn’t play the piano, but she did take organ lessons, and learning that wasn’t easy. But, you get to a place where you just have to plink the keys and a song does come out. Knowing When Runners are Ready for a Challenge [06:01] Coach Valerie gauges runners' readiness for advanced techniques through assessments of their movement, flexibility, and injuries. [08:07] It’s neat to see when people recognize they are feeling something different. It clicks and they can just feel themselves running correctly. [08:50] When people let go and feel the feeling, it feels good. When people hold back, it’s sometimes harder for them to feel how good it can feel to run pain free. [09:47] You have to let yourself fall and then feel the pose and pull. When you pose, fall, pull, your body can naturally respond and really enjoy your movement. Running Your First Marathon [12:30] Coach Valerie shares a story about a RunRX member that ran his first marathon. He came to us with pain, and got to the point he could run pain free. [14:11] It didn’t happen overnight, and he never ran more than 14 miles in his training. He just got comfortable with running. Letting Your Body Catch Up [15:05] Runners should not simply run to increase their mileage too quickly. It’s important to allow the body to catch up to your training if you hope to avoid injury. [16:16] If you want to be able to handle a marathon, you need to be able to run consistently, and with good form for at least two hours. It’s Not All About the Miles [17:29] Coach Valerie wants you to be able to run as many miles as you want to. But, you need to be coachable, and willing to learn how to do it with the right form. [18:27] When you’re comfortable with your body and your ability, and you have the right mindset, you can do amazing things with your running and your racing. [19:26] Once runners get comfortable with the ability to run continuously, it gives them the confidence to take on longer distances mentally. Unclutter Your Mind [20:58] Eliminating unhelpful thoughts while running helps runners focus on the enjoyment of running. Rate, Review & Subscribe Reminder Don’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well! Links to check out -- https://www.runrx.fit/ -- Have questions? Email us at [email protected]