Short episode summary What are the hottest trends in running? Coaches Caroline and Valerie explore that very subject in this episode! Timestamps of big takeaways More Beginners Are Getting Into Running [00:21] Research shows more beginners who have never run before are taking up running, especially women ages 35-65. Goals Are More Recreational [02:20] These new runners seem less competitive and more focused on enjoying running rather than performance. [02:28] Coach Valerie talks about running her first marathon back in 2000 when marathons were less popular. Older vs Younger Runners [04:16] Coach Valerie shares how she initially worked with older runners, moms getting back in shape. But now sees more beginners in their 30s/40s. Pandemic's Influence on Running [06:34] The pandemic made running more accessible and popular with basic gear and virtual communities. [07:04] Many new runners still aspire to run major marathons like New York and Boston someday. Late Registration Trend [08:12] Around 25% of 5K/10K registrations happen in the week leading up to the race, indicating more last-minute decisions. Be Race-Ready [09:54] With proper run training, runners should feel confident signing up for a 5K or 10K on short notice since running fitness is maintained. [11:29] With the RunRX immersion and membership, runners can maintain their fitness level so they are ready to sign up for races on short notice. Rate, Review & Subscribe Reminder Don’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well! Links to check out -- https://www.runrx.fit/ -- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re -- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/ -- Have questions? Email us at [email protected]