Tune in and learn what's coming in the new year, and what you should leave behind! Timestamps of big takeaways Goodbye 2023 [00:22] What are some things you need to leave behind in 2023? Caroline's Lessons from Old Supplements [01:57] Coach Caroline shares that she had difficulty throwing away old unused running supplements due to feeling wasteful. But, the act of throwing things out can feel "cathartic" and symbolic You Need the Right Gear and a Routine [03:32] Maintaining a regular running routine without injury is a common challenge. Many runners at Run Rx come seeking ways to run pain-free and overcome past injuries. The idea of restarting running can seem overwhelming, but ultimately, the key is to focus on getting the right pair of shoes and gradually building up your running regimen. Proper Movement is Key [05:56] Coach Valerie emphasizes the importance of focusing on proper running movement and efficiency before pursuing speed or races Let Go of the Past [06:18] Embracing new goals and mindset for 2024 while letting go of past experiences. A positive mindset and goals when starting to work with someone in 2024 is key if you want to be a better runner. You also need to be open to coaching and new approaches. [09:21] Runners acknowledge tightness and focus on improving movement to prevent recurring injuries. The goal is to work on getting movement in feet, ankles, and addressing tightness in hips and other areas to enhance warm-ups and movement efficiency. The Immersion Course and Ongoing Membership [14:31] If you want to work with us in 2024, we recommend our 30-day immersion course before you sign up for marathons and/or pursue other running goals. The Value of Coaching and Movement Assessment [16:10] Coaching is a great way to assess how you’re currently doing with your movement, and correct your movement if you’re doing it incorrectly. Injury Prevention and Joint Mobility [18:44] Runners usually only think about running when they feel pain. It’s common to blame tightness in a particular body part when injured. But, changing movement patterns can shift how running feels and reduce injury [20:49] Our exercises and drills are a great way to learn everything you need to know about running pain free. What’s Coming in 2024 [22:37] As we close out 2023, we’re looking forward to refreshing our 30-day reboot program and doing more live recorded coaching sessions in 2024! We hope you will join us on our journey as we continue teaching how to run pain free. Rate, Review & Subscribe Reminder Don’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well! Links to check out -- https://www.runrx.fit/ -- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re -- Have questions? Email us at [email protected] -- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX