Sometimes what seems like the best business or financial decision is in conflict with your values. The second step is to listen to your conscience and choose faith over fear. You can reach us at [email protected]

This episodes discusses the second steps of how to say no and set expectations with love. You can email us at [email protected]

It is normal to get distressed when it feels like you keep hitting obstacles. Sometimes we need to catch the "end of the world" thoughts and recognize what you can control and remember many of these obstacles can be overcome. You can email us at [email protected]

There are so many upsetting things that can happen in a day or in a relationship. Often the second step is to let go of the upset so it doesn't ruin your day or your mood and you can start fresh. You can email us at [email protected]

Learning a language can feel daunting. There may be a number of steps involved. You can email us at [email protected]

In order to make time for the people we love we may need to be spontaneous and make conscientious choices that reflect our values. You can email us at [email protected]

We all make mistakes at times and it is easy to be hard on ourselves about it. We can also take a second step of being kind to ourselves and what we can learn from the experience. you can email us at [email protected]

Rachel tells a story about trusting that things will be well enables you to flow with change. You can email us at [email protected]

In this episode we talk about how easy it is to loose your peace and how to reset when you do. You can email us at [email protected]

When you find yourself exhausted, unable to focus and less effective you may be burnt out and the remedy is good self-care. You can email us at [email protected]

Breaking down goals into bite size pieces is a life changer. You can also pair a step with a habit you already have to make it easier and more efficient.  We would love to hear your story and you can email us at [email protected].

Rachel felt inspired seeing how flocks of birds can fly as one. The second step can mean identifying group goals over individual needs which can lead to great results.

Sometimes emotions can feel really intense. It is important to acknowledge these emotions, but also to take a breathe and evaluate the seriousness of the situation. You can email us at [email protected]

This episodes discusses the value of taking a break from technology; it allows us to be more present with loved ones and a well deserved mental rest. You are welcome to email us at [email protected]

Rachel and I interview a life coach Janessa Zohner and discuss how she started her business. Janessa shares some of her coaching tips and exercises. You can email us at [email protected]

Rachel shares a story about how a couple imagined building a beautiful wood house on a mountain and then did it. Several second steps in this episode. We would love to hear from you at [email protected]

This episode discusses how we can get through hard times. It may mean relying on others and leaning into your `truths` as you continue forward. You can email us at [email protected]

Sometimes we make problems bigger than necessary when a simple imperfect solution is available. Flexibility and creativity can help you find your next step. You can email us at the [email protected]

Sometimes we make things more difficult when we search for the perfect solution. When we are creative and flexible we may identify another second step. You are welcome to email us at [email protected]

When you don't hear back from others try not to make negative assumptions. Miscommunications happen easily, and we encourage a second step of giving people the benefit of the doubt and then check in with them. We would love to hear from you at [email protected]

This episode explores the importance of being intentional about making a positive contribution to the world. This contribution may be big like publishing a song; but just as valuable are what appear to be small contributions. A short mindful moment in which you are connected to yourself and others can have a huge positive ripple.

This episode discusses the tendency to have negative thoughts about yourself or others. These thoughts will pop up at times, but the second step is to refocus and give up the attack thought. We would love to hear from you at [email protected]

Appreciating others is a way to help you and others feel good. You can email us at [email protected]

Sometimes the second step can be very scary. Reaching a goal can involve mutual support as you take one step at a time. you are welcome to email us at [email protected]

This episode includes two stories with multiple second steps that turn challenging situations in to triumphs. Please feel welcome to email us at [email protected]