Hypnosis is a very controversial topic, but I wanted to share my experience with it and how it helped me recover from generalized anxiety disorder. The Body Keeps The Score Book: https://amzn.to/3CEWcvd TSCC on Spotify: http://bit.ly/tsccPodcastSpotify TSCC on Youtube: http://bit.ly/tsccPodcastYoutube TSCC on Apple Podcasts: http://bit.ly/tsccPodcastApple TSCC on Google Podcasts: http://bit.ly/tsccPodcastGooglePod TSCC on Stitcher: http://bit.ly/tsccPodcastStitcher TSCC on Twitter:...

In this week's episode, I'm talking about the standard of exposure therapy within the cognitive behavioral therapy field and how it is harmful when combined with missing background checks to a person's mental health. I also talk about the topic of self-diagnosis and ADHD in adult women. TSCC on Spotify: http://bit.ly/tsccPodcastSpotify TSCC on Youtube: http://bit.ly/tsccPodcastYoutube TSCC on Apple Podcasts: http://bit.ly/tsccPodcastApple TSCC on Google Podcasts:...

In today's episode I'm talking about ways to build self trust and improve your connection to yourself. As someone that has struggled with self trust and is currently trying to build it up myself, I hope this episode can help you to take more initiative. TSCC on Apple Podcasts: http://bit.ly/tsccPodcastApple TSCC on Youtube: http://bit.ly/tsccPodcastYoutube TSCC on Google Podcasts: http://bit.ly/tsccPodcastGooglePod TSCC on Stitcher: http://bit.ly/tsccPodcastStitcher TSCC on Twitter:...

In this week's episode I'm openly talking about what it was like to drop out of school twice because of mental health issues. I go into how I felt back then vs now, as well as what I learned from the entire experience. Ray on Instagram: https://www.instagram.com/rayowag/ Ray on Twitter: https://www.twitter.com/rayowag/ Ray’s website: https://www.rayowag.com/ TSCC on Spotify: http://bit.ly/tsccPodcastSpotify TSCC on Youtube: http://bit.ly/tsccPodcastYoutube TSCC on Apple Podcasts:...

In this week's episode I wanted to talk about something that has been bothering me about the mental health space online for a while. I go into inclusivity practices, missing self-awareness, condescending brand voices and two personal experiences. Self Care Challenge Freebie: https://www.rayowag.com/selfcarechallenge/ Ray on Instagram: https://www.instagram.com/rayowag/ Ray on Twitter: https://www.twitter.com/rayowag/ Ray’s website: https://www.rayowag.com/ TSCC on Spotify:...

In today's episode I talk about How to get your life together based on  one of my most popular blog posts of the last years. I cover several  things from common to uncommon ways to get your life together. The blog post to this episode: https://www.rayowag.com/how-to-get-your-life-together/ Workbook to get your life together: https://gumroad.com/l/HTGYLT-workbook 90 journaling prompts freebie: https://www.rayowag.com/90-journaling-prompts-for-clarity-freebie/ TSCC on Spotify:...

In today's episode I'm talking about the psychology, mentality and impact of Cancel Culture. I explain why we should stop denying its existence, why it exists and how it affects people. I also talk about ways to improve the situation and how marginalized groups speak over each other by perpetuating this cancel culture. TSCC on Spotify: http://bit.ly/tsccPodcastSpotify TSCC on Youtube: http://bit.ly/tsccPodcastYoutube TSCC on Apple Podcasts: http://bit.ly/tsccPodcastApple TSCC on Google...

In today's episode we're talking about the fear of failure, where it comes from in our childhood and how it stays with us. I also talk about ways to reframe your fear of failure and give some examples for your life. TSCC on Spotify: http://bit.ly/tsccPodcastSpotify TSCC on Youtube: http://bit.ly/tsccPodcastYoutube TSCC on Apple Podcasts: http://bit.ly/tsccPodcastApple TSCC on Google Podcasts: http://bit.ly/tsccPodcastGooglePod TSCC on Stitcher: http://bit.ly/tsccPodcastStitcher TSCC on...

Welcome to official season 1! In today's episode I get more candid about my own struggles and share how I'm dealing with them. You know I'm all about being more open about mental health to get rid of the stigma and make others feel understood. Fulfilling your own needs freebie: https://www.rayowag.com/fullfill-your-needs-freebie/ TSCC on Spotify: http://bit.ly/tsccPodcastSpotify TSCC on Youtube: http://bit.ly/tsccPodcastYoutube TSCC on Apple Podcasts: http://bit.ly/tsccPodcastApple TSCC...

In this Ramble Episode on the Self Care Creative, I talk about the definitions of rest and how self care and mental health is also political, and how capitalism is fundamentally connected to the global mental health numbers. TSCC on Spotify: http://bit.ly/tsccPodcastSpotify TSCC on Youtube: http://bit.ly/tsccPodcastYoutube TSCC on Apple Podcasts: http://bit.ly/tsccPodcastApple TSCC on Google Podcasts: http://bit.ly/tsccPodcastGooglePod TSCC on Stitcher: http://bit.ly/tsccPodcastStitcher...

In today's episode Michael and I talk about Star Wars, work boundaries, and dealing with the negatives that come with social media. Let's look at some lessons from having a big online audience over the years. MICHAEL EVERYWHERE Instagram: https://instagram.com/michaelcannavo/ Rexin Around Youtube: https://www.youtube.com/channel/UCPJcFesCtKSBEVYlUi0BP1w Rexin Around Instagram: https://www.instagram.com/rexin_around/ Rexin Around Twitter: https://twitter.com/rexin_around Rexin Around...

In today's episode, I'm talking to Dodge from the Ladylorians Show about Star Wars, making internet friends, running a podcast while doing school and our mental health throughout the year 2020. ,DODGE ON SOCIALS Twitter - https://twitter.com/mando_whats_up Instagram - https://www.instagram.com/mando_whats_up/ TikTok - https://www.tiktok.com/@mando_whats_up THE LADYLORIANS ON SOCIALS YouTube - https://www.youtube.com/channel/UC9-zKqmCztJKPJMUP3eKj9A Twitter -...

Today you're getting a rambling episode on why people in influential positions need to be more open about struggles to shape the younger generations in a meaningful way. The blog post to this episode: https://www.rayowag.com/the-struggle-in-success TSCC on Twitter: https://www.twitter.com/theSCcreative/ TSCC on rayowag.com: https://www.rayowag.com/category/theselfcarecreative Ray on Instagram: https://www.instagram.com/rayowag/ Ray on Twitter: https://www.twitter.com/rayowag/ Ray’s...

Today I'm talking about creative overwhelm and how to deal with it. How to set priorities as a creative that tends to have moments similar to hyperfixation, followed by periods of overwhelm or fatigue. MENTIONED Level 10 Life Video - https://www.youtube.com/watch?v=5-BW6EQkFe0 (German) Getting Things Done book - https://amzn.to/3rg0TWo (affiliate link) The blog post to this episode: https://www.rayowag.com/setting-priorities-as-a-creative TSCC on Spotify: http://bit.ly/tsccPodcastSpotify...

Today we talk about creating a good evening routine as a creative. Boundaries and relaxation are essential for a creative brain and I have some tips and thoughts for you. MENTIONED Sign up for my habit tracker printable - https://www.rayowag.com/self-care-signup/ The blog post to this episode: https://www.rayowag.com/evening-routine-for-creatives TSCC on Twitter: https://www.twitter.com/theSCcreative/ TSCC on rayowag.com: https://www.rayowag.com/category/theselfcarecreative Ray on...

In today's episode we talk about this wonderful feeling called the Flow State. What it is, how you can create it and how it keeps us sane. MENTIONED Meditation blog post - https://www.rayowag.com/the-effects-of-meditation/ The blog post to this episode: https://www.rayowag.com/the-flow-state TSCC on Twitter: https://www.twitter.com/theSCcreative/ TSCC on rayowag.com: https://www.rayowag.com/category/theselfcarecreative Ray on Instagram: https://www.instagram.com/rayowag/ Ray on...

Today's episode is about why we need self acceptance and self compassion and how to cultivate them. Including a little pep talk for the people that really need it right now. MENTIONED my blog - https://www.rayowag.com/ Big Magic by Elizabeth Gilbert - https://amzn.to/3q8lsmM (affiliate link) The blog post to this episode: https://www.rayowag.com/self-acceptance-self-compassion TSCC on Twitter: https://www.twitter.com/theSCcreative/ TSCC on rayowag.com:...

Today we're talking about toxic productivity, what it is and how to get rid of it. It's a bit of mindset work, but it's doable to not judge yourself for resting. MENTIONED my blog - https://www.rayowag.com/ my newsletter - https://www.rayowag.com/resources/ The blog post to this episode: https://www.rayowag.com/the-mindset-of-toxic-productivity TSCC on Twitter: https://www.twitter.com/theSCcreative/ TSCC on rayowag.com: https://www.rayowag.com/category/theselfcarecreative Ray on...

Let's talk about what you can do to stay mentally healthy as a creative. MENTIONED my blog - https://www.rayowag.com/ Miracle Morning book - https://amzn.to/2XtYURp (affiliate link) Journalign Prompts FREEBIE - https://www.rayowag.com/self-care-signup/ (you'll get the access to my freebie library per email) my self care book - https://gumroad.com/l/mindbodysoulebook The blog post to this episode: https://www.rayowag.com/staying-mentally-healthy-as-a-creative TSCC on Twitter:...

Let's talk about why creatives are prone to burnout and how to deal with burnout. We talk about boundaries, coping skills and more. MENTIONED How to get your life together workbook: https://www.rayowag.com/GYLT-workbook The blog post to this episode: https://www.rayowag.com/creatives-and-burnout TSCC on Twitter: https://www.twitter.com/theSCcreative/ TSCC on rayowag.com: https://www.rayowag.com/category/theselfcarecreative Ray on Instagram: https://www.instagram.com/rayowag/ Ray on...

In this first episode we dive into my past, where I'm currently at and what I plan for the future. For mental health, over blogging to creative success, there is a lot that lead my to where I am today. Enjoy listening to this 20-something girl from Germany. MENTIONED My blog: rayowag.com The blog post to this episode: https://www.rayowag.com/my-story-podcast TSCC on Twitter: https://www.twitter.com/theSCcreative/ TSCC on rayowag.com:...

Welcome to The Self Care Creative Podcast. I'm your host Ray! On this podcast we will dive into the struggles, work-life balance and mental health of creatives. Follow the show & give it a review to show support. You can also find the show on... My blog: rayowag.com/category/theselfcarecreative Twitter: twitter.com/theSCcreative The show will come to Instagram & Youtube very soon! Announcements will be on my personal social media and on the podcast episodes. And you can find me...