Happy Thursday! This week we are discussing what “I’m speaking” truly means as a Black Woman, setting boundaries in politics, and the perception of the Black Women in the media & society.

Happy Thursday! We've been gone for a few weeks but we're back and ready to jump back into self-care . In today's episode, we discuss how to take a step back and gather yourself while balancing work, family and friends internally. Reflecting on all your personal thoughts and experiences while sipping a Tequila Sunrise is how we imagine our listeners to embrace this new episode. Breathe, take a walk, read a book by your favorite Black author...do something that you wouldn't normally do to...

Happy Thursday! In today's episode, we have the Editor-in-Chief of Sorella Magazine and Host of The Sit Down, Sis Podcast, Grace join use as we learn more about her brand, maintaining a healthy professional and personal life in Canada, and her approach on friendship. Are friendships underrated? As Black Women, do we take them for granted or cherish them? Often how you treat your friends is how you may treat yourself. Don't forget to, subscribe and rate our podcast if you enjoyed this episode,...

This week, we interviewed Deja Bingeheimer, a recent college grad who has recently entered Corporate America. We dive into how code switching is for Black Women on a personal and professional level, balancing AAVE and Standard American English, and of course self love! Deja wears many hats as a blogger, production specialist, and now a business owner. Follow her on Instagram @glazed.dej to learn more about her.  If you have enjoyed previous episodes be sure to follow, rate and subscribe on...

Happy Thursday! In today's episode we discuss when to leave friendships and relationships when they no longer serve you. Put yourself first sis, you deserve it! Black Women's cultural perspective on when to check people, say goodbye, and working on self healing.  This episode was inspired by Kehlani's latest album with the same title. Her journey through her last relationship and emotional roller coaster taught us a lot of lessons.  --- This episode is sponsored by · Anchor: The easiest...

Happy Thursday! In today's episode we discuss the black community's continuous heart break from a Black Woman's perspective, coping mechanisms and how to discover what's next.  This episode is inspired by Lalah Delia, an Afro-Latina wellness coach, and writer that shares her story in her book "Vibrate Higher Daily : Live Your Power"  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Girl Boss: Noname, Noname Reads --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Girl Boss: Jasmine Macklin, The Loving Brick House --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

An introduction to the Self Love Happy Hour Podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app